Costa Rica Yoga + W.I.N.E. Retreat
March 21 – 26, 2019
Register before December 15th and receive $150 off Retreat Package!
The 6-day Costa Rica Yoga + W.I.N.E. Retreat will re-engage you with the essence of your mind, body, and spirit connection. Offer yourself the time and space you deserve to recharge through meaningful spiritual growth, mindfulness-based healing modalities, and connection with like-minded people, as well as the Divine presence of the universe itself.
The Retreat will take place in the middle of the rainforest on a Crystalized quartz mountain in Atenas, Costa Rica. The Costa Rica RetreatCenter is literally referred to by many, as “Heaven on Earth.” It is the perfect oasis where you can come to escape the chaos and stresses of your life and take an opportunity to reset your internal sense of balance, connect with nature, still your mind, and inspire your soul. For the next 6-days, this tropical luxury resort with a panoramic view of the quartz mountains and of the Pacific Ocean will be your home-away-from-home.
We are excited to bring the practice of Vinyasa Yoga to you during your retreat experience. Our yoga is for all levels – whether if it is your first time, or you would like to deepen your yoga practice, you are going to love our morning yoga sessions. Inside of you exists your God-energy, the power that creates worlds. Discover how yoga activates this power at the physical, emotional, mental, and spiritual levels, to awaken your inner-goddess, the part of you that can create the life you want!
Physically, you will sweat to release toxins and re-energize your body. You will lose weight, strengthen your muscles, and feel empowered and sexy in your body as you move through different postures and explore what your body can do. Mentally, the synchronized breathing relaxes the chatter in your mind and helps to release any blockage of energy flow throughout your body – as Vinyasa Yoga is said to help relieve anxiety and stress. Spiritually, you will discover how to re-connect and become “one” with your Spirit – God within, as you surrender to each movement. When you mindfully practice Vinyasa Yoga, it allows you to shun the static thoughts running through your mind. It has an extremely positive effect on your whole being.
Founded over 20 years ago, Nia is a cardio-mindfulness working out, which combines the simple moves from yoga, Pilates, and other mindfulness healing arts to movement and positive music. It is one of the latest trends in mind-body fitness fusion, toning your body while transforming your mind.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is non-impact, practised barefoot, and adaptable to individual needs and abilities.
Each routine is mindfully sculpted to create an opportunity to experience and to enhance the well-being of your body, mind and spirit. More importantly, most people don’t know that Nia can change your life, not just your body.
Get ready to bring out your inner essence and feel joyful living in your own skin!
Each morning we will start our day with a powerful meditation – plugging into our inner-Spirit, Highest-self, God-within to receive divine wisdom for the day. Meditation helps to bring peace, serenity, and clarity into your life. Our Meditations are designed to heal and improve your mental and physical health, freeing your mind of negative thoughts so you can create the space to receive divine guidance and answers to your soul’s deepest questions. During the retreat, you will explore the ancient practice of Mantra-Meditation, using sacred spiritual sounds as a spiritual tool to manifest the life you have always desired to live.
Is there something you want to attract in your life whether it’s love, romance, a better job, improved health, relationships, finances or career … then this is the workshop for you!!! Numerology helps to understand yourself – your hidden potentials, spiritual gifts, how to best use your time and energy in each month effectively, in order to attract the things you want in your life.
Behind every bottle of Wine…there is a story…
We have set aside a special night to connect in our “sangha,” tribal circle. Sangha, which loosely translates to “spiritual community.” Our tribal Circle gives you a chance to connect with other like-minded sisters, to share our stories of present challenges and triumphs, and begin new friendships with those seeking spiritual growth and transformation. Having a network of like-minded individuals on the path to enlightenment and spiritual growth is a crucial component to uncovering your Divine-Consciousness. It’s not uncommon for women to find life-long friends during a retreat or, at the very least, a few kindred souls who you can connect with through the common intention of long-term spiritual growth.
Discover Costa Rica´s largest network of naturally flowing thermal mineral springs in Arenal’s largest and most beautiful private, rainforest reserve.
Tabacon is flanked by the beautiful Arenal Volcano at one end and the Arenal Volcano National Park on the other. The road here literally takes you to the head of the jungle, so expect the sounds and sights of the native flora and fauna to flood your senses. This is where the thermal experience begins.
There are five main springs source highly mineralized water that is heated underground by the Arenal Volcano’s magma. Thousands of gallons of this perfect water naturally emanate every minute. The thermal water flows throughout the resort, forming the Tabacon River. You will find dozens of cascading waterfalls and warm pools along the riverbed, of varying temperatures, water flows and degree of privacy.
An essential part of exploring the wondrous world of the Tabacon Hot Springs is soaking in the cascading thermal waterfalls. This natural hydrotherapy is a surefire way to achieve proper relaxation. Guests tend to thoroughly enjoy exploring the numerous river pools, with their varying temperatures and water flows.
The river-pool temperatures range from 72 to 105 degrees Fahrenheit. Tabacon’s water has been blessed with the perfect combination of high volume and a medicinal mineral content.
The experience of being on this retreat is unique to everyone, but one thing is certain for us all; our dedication to soul-searching is what connects us to one another, to the universe, and to our minds, bodies, and spirits. Each of these pieces in you is entitled to a period of recharging, reinvention, and reconnection. Give yourself the gift of spiritual evolution, holistic healing and recovery, and connection with a sangha. This combination will be your medium of communication between you and the Divine during your 6-days in Costa Rica but will be accessible to you for a lifetime.